Beginner training plan
Your first coachingThe first session focuses on understanding your current health, goals, challenges, and questions. We’ll discuss nutrition, metabolism, lifestyle habits, and any specific concerns such as weight management, diabetes, PCOS, menopause, or healthy aging. My goal is to help you understand how food, movement, sleep, and daily habits influence your body so future recommendations make sense.
Coaching 2-3Sessions 2 and 3 build on the foundations established during our first meeting. We begin connecting nutrition and lifestyle choices to real-world outcomes, including energy, hunger, body composition, metabolic health, and long-term function. Students gain a deeper understanding of how the body uses food and how daily decisions influence health over time.
Coaching 4-10Sessions 4 through 10 focus on applying knowledge to your specific circumstances. Topics may include meal planning, navigating restaurants and travel, menopause, PCOS, diabetes, insulin resistance, healthy aging, muscle preservation, weight management, and sustainable lifestyle strategies. The emphasis is always on practical implementation rather than rigid rules.
Coaching 11+Ongoing sessions provide personalized education, problem-solving, and support as your needs evolve. We continue building knowledge and refining strategies while addressing new challenges and goals. The focus remains on preserving metabolic health, strength, mobility, independence, and quality of life for the future.
Youth players
