Beginner training plan
Your first coachingTailored for all levels, from curious beginners to long-time plant-based eaters. In this initial Learn phase of my LEAF method, we focus on your health history, current routine, and top goals and priorities. You get personalized food swaps and simple lifestyle habits to fit your schedule. There won't be any calorie counting, portion control, or strenuous workouts when you work with me. You walk away with a clear, doable plan to start feeling better right away.
Coaching 2-3Sessions 2 and 3 focus on the Experiment and Awareness phases of my LEAF method. Using curious exploration and smart adjustments, we review the plant foods and daily habits you tried out, make adjustments as needed, and build on your wins. You expand your food choices, simplify your meal prep, and build a plan to handle scenarios like travel, eating out, limited cooking skills, or busy work weeks.
Coaching 4-10In sessions 4 and 5, we tackle the phase where most people give up: the messy middle. When motivation dips or old patterns resurface, we focus on deep accountability, working through hurdles, and cementing your consistency so you don't lose ground.
Reaching sessions 6 through 10 is a major milestone. This is where we shift from building daily habits to total health mastery. By analyzing your functional blood chemistry and genetic markers, we uncover what is happening at a root level. You gain profound understanding of your body, replacing worry about the future with complete confidence in your choices.
Coaching 11+Beyond session 10, our work evolves into ongoing, strategic support. Health isn't a static destination, and these sessions ensure your plant-based nutrition and lifestyle strategies evolve right along with you. At this stage, you understand your body, but having ongoing accountability and support ensures you never get far off course. We evaluate your long-term progress, refine your strategies as new goals emerge, and keep you moving forward with total clarity about your future.
