Beginner training plan
Your first sessionAs a coach I like to begin to get to know my client or student before any coaching begins. When we first meet each other I want to know more about what they want to learn and where they would like to be when it comes to improving their nutrition. An example of a beginning topic would be how to build a balanced diet, understanding what nutrients your body needs and how you can make food choices that promote long term health.
Session 2-3Based on what the client or student has told me we can begin our lessons together. Our lessons can include a type of eating pattern that the student is interested in or a different topic on nutrition that they would like to explore.
Session 4-10I let my students or clients choose the focus of our session each time we meet. Whichever they would like to talk about will be the focus of our time together.
Session 11+We can continue on the topic of interest for however many lessons the student is interested in learning from me.
Youth players
Working with kidsWhile working with kids I make it fun and engaging that make learning worth signing up with me. I incorporate topics that would peak their interest while including the basics of the importance of nutrition and healthy habits. One of the key aspects of learning for young children is to create a positive and fun environment where they learn to make positive changes and build their confidence along the way.
