Beginner training plan
Your first trainingI like to approach my first lesson with a mock fitness assessment.
Training 2-3From there we go through the basics
Training 4-10By now you should have grasped the fundamentals
Training 11+Routine, discipline and confidence
Advanced training plan
Your first trainingFitness assessment
Training 2-3Mobility, practical movements, and hands on training
Training 4-10Lite sparring
Training 11+Sparring and drilling
What you need to bringGloves
What I can bring
