Beginner training plan
Your first lessonLearning how to stand and moving in your stance along with basic punches, kicks and defense
Lesson 11+Light contact Sparring
Live drilling
Lesson 4-10Advanced kicking( spinning+jumping) advanced movement, also will be taking requests on what you would like to specifically learn with partner drilling
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Lesson 2-3Intermediate punches kicks and defense, along with learning how to think for yourself about techniques
(a philosophical tint) with some pad work
Advanced training plan
Your first lessonConcepts on how to think and not think in sparring and when to do one or the other or neither or both (technical sparring will be happening every lesson)
Lesson 11+Advanced kicking, punching and moving creativity is encouraged
Lesson 4-10More of deeper dive on footwork and weight distribution
Lesson 2-3Philosophy on the techniques themselves when and how to break the rules of the basics for your self expression
