Beginner training plan
Your first trainingI lead with curiosity, making sure my expertise aligns with the client. I try to learn as much as I can about the client and their goals before introducing skills training
Training 2-3Depending on their goals, we may work to identify or better understand their values, passions, day to day schedule/routines, and goals. From there, we may work on skills that build confidence, resilience, or awareness.
Training 4-10Continued work on the previously mentioned skills or any skills the client may need not listed. We will try out different approaches and solidify them so clients feel comfortable and confident implementing them into their routines
Training 11+Solidifying already learned skills, navigating things that come up unexpectedly, and working to make mental skills feel more innate or natural.
Advanced training plan
Your first trainingSimilar to beginners, when I work with athletes who are more advanced in skill, I lead with curiosity. I want to make sure my expertise aligns with each client I work with before jumping into offering mental skills.
Training 2-3The first few lessons will include getting to know you! In order to provide the mental skills that align best with the client and their goals, it’s very important to understand the client themselves as well as any mental skills work they have practiced in the past.
