Beginner training plan
Your first lessonThe first lesson is getting to know each other, exploring goals, identifying roadblocks, and mapping the journey. You'll learn at least one tool you can use immediately.
Lesson 11+Once you get to 11+ you are either starting a journey to bigger goals, learning advanced skills, tackling new stressors... Or all of the above!
Lesson 4-10Lessons 4-10 are the work. You have the workflow filled out and we are attacking it. You'll learn new tools, review successes, and update your goals.
Lesson 2-3Lessons 2 and 3 are moving from the feeling it out stage to prioritizing stressors and identifying resources to get those early wins.
Advanced training plan
Your first lessonThe first meeting is all about understanding your stress load, current tools, and creating a workflow or journey map.
Lesson 11+11+ is about taking the next step. By now you are either in the thick of a whole new world of stress because your goals have advanced to a new level or you've identified a new direction.
Lesson 4-10Lessons 4+ are all about action. Individual stressors are addressed with targeted skill applications.
