Beginner training plan
Your first training sessionIntroduction into what mental performance coaching is and how these teachings can impact your performance
Training Session 2-3Dive deeper into your personal obstacles/challenges in performance whether it be confidence, anxiety or focus, etc.
Training Session 4-10Focusing more on sustainability and making positive mental performance coaching interventions into habits
Training Session 11+Improving overall mental health and wellbeing to be consistent over time
Advanced training plan
Your first training sessionIdentify your biggest performance obstacle and set a plan to overcome this challenge
Training Session 2-3Focus on your personal mental performance challenges whether it be confidence, anxiety, focus, etc.
