Beginner training plan
Your first lessonFocus:
* Introduce yourself and set expectations
* Explain the goal of the training (what they’ll eventually be able to do)
* Teach 1–2 core fundamentals only
* Demonstrate slowly, then let them try
* Keep corrections minimal and encouraging
Structure:
* 5 min: Warm-up / icebreaker
* 10 min: Demonstration of basic skill
* 20–30 min: Guided practice (you help constantly)
* 5 min: Wrap-up + “what we learned today”
Key outcome: They leave feeling “I can do this a little”
Lesson 2-3Focus:
* Review Lesson 1 skills
* Add one small new skill or variation
* Start correcting form gently
* Introduce simple routines or drills
Structure:
* 5–10 min: Review warm-up skill
* 15 min: Skill repetition (high volume practice)
* 15–20 min: Add new element
* 5 min: Quick recap
Key outcome: Less confusion, more repetition, growing confidence
Lesson 4-10Focus:
* Combine skills into sequences
* Introduce basic decision-making (“when to use what”)
* Add structured drills
* Light pressure or timed activities
* Begin independence (you step back more)
Structure:
* Warm-up: 10 min
* Skill refinement: 15 min
* Combined drills: 20 min
* Light challenge/game scenario: 10–15 min
* Review: 5 min
Key outcome: They can perform skills without constant guidance
Lesson 11+Focus:
* Game-like or real scenarios
* Faster pace, less instruction
* Problem-solving (“what would you do here?”)
* Personal feedback instead of step-by-step coaching
* Start refining weaknesses
Structure:
* Quick warm-up
* Scenario-based drills
* Full practice simulation / gameplay / real application
* Short targeted feedback
Key outcome: They can perform independently and adapt
