Beginner training plan
Your first class* Introduction to martial arts principles, discipline, and safety
* Proper stance, balance, movement, and footwork
* Basic stretching, mobility, and conditioning
Class 2-3* Basic striking technique (punches, kicks, blocks, and defensive movements)
* Learning how to generate power while maintaining control
Class 4-10* Improving speed, accuracy, and coordination
* Combining basic techniques into simple combinations
* Introduction to defensive skills (evading, blocking, and distance management)
* Focus mitt/pad work for timing and confidence
* Building physical conditioning and endurance
Class 11+* More advanced combinations based on student progress
* Practical self-defense concepts and awareness
* Reaction drills and partner exercises (when appropriate)
* Continued improvement of technique, fitness, and confidence
Youth players
Working with kidsI adapt my lessons for kids by focusing on safety, encouragement, and building confidence. I use simple explanations, demonstrations, and fun drills that match their age and attention span. I break techniques into smaller steps, use positive reinforcement, and help them develop coordination, discipline, respect, focus, and self-confidence.
I make sure training stays safe and enjoyable by teaching proper technique, controlling intensity, and adjusting exercises based on each child’s ability and experience level. My goal is to help kids build a strong foundation in martial arts while developing important life skills.
