Beginner training plan
Your first lessonWe will begin with a simple practice of learning to breathe through the nose.
Lesson 2-3A continuation of the first lesson with incremental increases in duration of each breathing interval.
Lesson 4-10As you become more comfortable with nasal breathing, we will explore different techniques to practice daily. You'll have daily homework to complete.
Lesson 11+Contuing to practice beginner or intermediate techniques and adding more time for each interval. Daily homework to complete. We can explore blending the breathing techniques with movement.
Advanced training plan
Your first lessonWe'll begin with more advanced breathing practices with longer breathing intervals. Daily homework to complete.
Lesson 2-3Continuing with the same techniqes, pace and rhythm from lesson one.
Lesson 4-10We can begin to explore adding more time to each breathing technique interval. Also, we can begin to incorporate accelerated practice and competition movement (sport specific movements) with the nasal breathing techniques.
