Beginner training plan
Your first training sessionMy first lesson focuses on building confidence while getting to know the athlete’s experience and goals. We’ll cover proper grip, athletic stance, and basic stick handling. I’ll assess their current skill level and introduce fun drills to develop hand-eye coordination, cradling, passing, and catching. My goal is to create a positive environment where beginners feel comfortable asking questions and excited to keep learning.
Training Session 2-3During the second and third lessons, we’ll reinforce the fundamentals while introducing movement. Players will work on passing and catching while moving, ground balls, cradling through cones, footwork, and proper shooting mechanics (if appropriate). We’ll also begin learning basic offensive and defensive concepts through engaging drills that build confidence and consistency
Training Session 4-10By lessons four through ten, athletes will continue improving stick skills while learning to apply them in game-like situations. Sessions will include dodging, shooting on the run, defensive positioning, decision-making, conditioning, and small-sided games. Each lesson is adjusted to the player’s progress so they continue developing strong fundamentals while having fun.
Training Session 11+As athletes become more comfortable, lessons become increasingly individualized. We’ll focus on refining technique, improving speed and consistency, developing lacrosse IQ, position-specific skills, and preparing for games or team tryouts. My goal is to help each player become a confident, fundamentally sound lacrosse player while continuing to enjoy the sport.
