Beginner training plan
Your first trainingBegin with the basics of stick work!
How to throw, catch, and cradle (both hands)
Training 2-3How to pick up a ground ball, how to shoot, & what are dodges?
Training 4-10Take the basics and add more movement! Focus on shooting, abcd’s of defense, and dodging on the move!
Training 11+Keep building upon the foundation and add some fun new tricks and drills in like shooting on the run with dodging and 1v1 defense!
Youth players
Working with kidsWe start small, setting a foundation and getting to know the sport of Lacrosse more!
Working with teenagersWe start small and see where their lacrosse IQ is before we dive into more intermediate/advanced drills and concepts.
What you need to bringLacrosse stick, helmet/goggles, mouthguard, water bottle, cleats/sneakers, & yourself!
