Beginner training plan
Your first trainingTeach how to hold a stick/ pick up a ground ball. Then move onto how to catch and throw- how hands should be on stick and throwing/ catching mechanisms
Training 2-3Continue to work on ground balls/ fundamentals of stickwork- depending on progress possibly try non dominant hand stick skills
Training 4-10Progress stickwork in burg hands and teach fundamental rules of lacrosse for age group- move to working on dodging/shooting/defensive footwork to prepare them for real game play
Training 11+Expand upon stickwork (always an important part of the game) and start to introduce lax IQ- how to cut/ become a part of a defensive unit using skills learned in earlier weeks
Advanced training plan
Your first trainingStart with stickwork (important at every level) and gauge knowledge of lacrosse IQ.
Training 2-3Work on specific skills that are requested- could be anything from stickwork, offensive/defensive footwork, dodging, shooting etc.
Training 4-10Grow on specified areas- introduce more lax IQ and more advanced stickwork/ shooting/ footwork drills
