Beginner training plan
Your first lessonEvaluate your strengths and weaknesses and will make a training plan centered around you.
Lesson 2-3We’ll start out slow and every drill we do will progress to the next phase.
Lesson 4-10During this phase we will start to up the intensity, drills, and begin to grow your lacrosse IQ as well. My main goal is to hopefully see your lacrosse confidence and skill grow as we continue our lessons.
Lesson 11+By this time, I hope this player can walk away from our lessons with more skill and knowledge than I knew at their age.
Youth players
Working with kidsI’ll slow the speed of drills and training down to their ability to handle
Working with teenagersI’ll teach the teenagers based on their lacrosse experience and determine if I can speed it up or slow it down.
What you need to bringStick, gloves, elbow pads, and cleats. Helmet is optional.
