Beginner training plan
Your first classWe will begin with proper techniques and breath, allowing safe movement and body awareness. We connect the body to the mind and bring upper and lower movement to open the channels.
Class 2-3Defense and offense footwork. How to move forward and laterally with ease and purpose. Here we deliver power in there strikes with speed drills. Jabs, knee, head slip, push kick,back kick. Right cross, upper cut ,elbow strikes.
Class 4-10Now we add combinations left and right side, hitting with accurate power and defensive movement. You are confident and enjoying your progress.
Class 11+Powerful leg kicks that set up knockout punches. Punishing defensive blocks to the arms of the opponent, learning where to send kicks to the knee and ankle to disable an attack in a self defense situation. Also, just good pad strikes and great cardio for getting and maintaining excellent shape and stress relief
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
