Beginner training plan
Your first lessonThe first lesson is all about building comfort, confidence, and having fun. We focus on skating posture, balance, edge control, and basic movement patterns while creating a positive learning environment. Every athlete progresses at their own pace.
Lesson 2-3Athletes will begin developing stronger skating fundamentals including stride mechanics, stopping, turning, and edge work. Sessions continue to build confidence while introducing puck control and coordination drills.
Lesson 4-10These lessons focus on improving skating efficiency, speed, balance, and overall athletic movement. Athletes will work on transitions, agility, puck skills, and game-related habits through structured drills and repetition.
Lesson 11+As confidence and skill levels improve, sessions become more advanced and individualized. Athletes will continue refining skating mechanics, puck skills, hockey IQ, and overall performance through progressive development training.
Advanced training plan
Your first lessonEvaluate skating, edge control, puck skills, and hockey IQ while building confidence and establishing a strong development foundation.
Lesson 2-3Focus on skating mechanics, puck control, passing, shooting, and game habits through high-tempo reps and skill progression.
