Beginner training plan
Your first lessonTennis racquet basics. Contact point. Basics moviment
Lesson 2-3Volleying, swings, movement. Timing and spacing
Lesson 4-10Basics ground strokes. Serve
Lesson 11+Slow paced rallying. improvement movement and coordination
Advanced training plan
Your first lessonGround strokes analysis .
Lesson 2-3Timing + contact point
Lesson 4-10Chain of power. Weight transfer + leg drive + core rotation.
Stabilization of ground stokes.
Return of serve
Consistency
Lesson 11+Kick, flat, slice serves.
Serve + one tactics.
What you need to bringWATER!!! Utah is dry, don't forget your bottle of water!
