Beginner training plan
Your first training-Structure of gameplay/responsibility of the position
-Leadership
Training 2-3-Fundamentals of the game
Training 4-10-Agility training with cones/ladder
-Technique work
-Passing/catching with partner
-Relevant cone drills
-Reaction time
-Elusiveness
Training 11+End in a fun lesson/drill that still has competition to it
Advanced training plan
Your first trainingFirst lesson, I want to see what you got and this will be my way of getting to know you. I want to know what your strengths and weaknesses are. After warmup, we will get straight to it with a combine-like workout. We will build from there.
Training 2-3-Fundamental work
-Agility work
-Reading keys
-In game drills
Training 4-10-Reading Keys
-In game drills
-Reacting to quick decisions
-In game situations
-Elusiveness/agility
Training 11+Keep building off what we need to progress, will be another combine-like showcase to see where we are.
