Beginner training plan
Your first trainingFocus on fundamentals and technique
(Example)
Stance (balanced, loaded, consistent)
First-step mechanics
Acceleration posture (shin angle, pad level)
Arm action
Hip mobility
Basic deceleration mechanics
Core footwork patterns
Catching fundamentals / ball security
Training 2-3Focus on owning your movements and keep building on technique
Training 4-10Change of directions and position skills
(Example)
Acceleration into cuts
45° / 90° breaks
Controlled deceleration
Route stems (WR) / Backpedal + transition (DB)
Open-field footwork
Hand combat basics
Catching through contact
Training 11+Build to game speed
If technique breaks at game speed, we fix it.
Advanced training plan
Your first trainingFoundation and Movement Quality
Stance (balanced, loaded, consistent)
First-step mechanics
Acceleration posture (shin angle, pad level)
Arm action
Hip mobility
Basic deceleration mechanics
Core footwork patterns
Catching fundamentals / ball security
Training 2-3Continue to build on Foundation and Movement Quality
Stance (balanced, loaded, consistent)
First-step mechanics
Acceleration posture (shin angle, pad level)
Arm action
Hip mobility
Basic deceleration mechanics
Core footwork patterns
Catching fundamentals / ball security
