Beginner training plan
Your first trainingLesson one involves meeting and greeting each trainee.
Training 2-3In-depth training starts with conditioning. Demonstrating the ability to perform the skills necessary to achieve your goal of being in shape.
Training 4-10Continued skills training and development to reach your ultimate goals.
Training 11+They can improve agility and stamina in order to become a better athlete.
Youth players
Working with kidsBased on their current age level. Each player will receive training and guidance in a little different manner than for youth or adult with emphasis on developing and understanding of the game.
Working with teenagersThe lessons learned will be the same as for adults. I adapt lessons according to the particular age group
What you need to bringThey would only need to bring a proper fitting helmet, athletic attire is encouraged.
