Beginner training plan
Your first lessonStart with a 10-15 minute dynamic warmup, including wide receiver specific warm up drills. Then do footwork and catching drills to assess the athletes current skill level. I will then determine which part of the athletes game is the most important to improve immediately. This will often be quickness and coordination between hands, feet and hips.
Lesson 11+After 10 sessions, training will focus on continuing to improve on the foundation that the athlete has already built. They will continue to improve their skills and their knowledge of the game. They will also learn more complex and difficult routes.
Lesson 4-10In their fourth through tenth session, athletes will learn how to run routes efficiently and effectively. They will begin to learn to adjust their routes based on the personnel, type, and technique of the defense they would be facing. They will start to learn how to read a defense and find the weakness in different types of defenses.
Lesson 2-3By the third lesson, a beginner should expect to start learning how to run specific routes well. They will also start to learn how perform different types of catches. We will still work on fundamentals, but will also begin to use them practically.
Advanced training plan
Your first lessonAny athletes first lesson will be mostly focused on assessment of their current skill level and skill set, as well as their understanding of football. Once I feel I can properly judge an athletes strengths and weaknesses I will develop a plan tailored to each individual.
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