Beginner training plan
Your first lessonDepends on position played. Assess skills such as catching, running routes, passing, etc
Lesson 11+Similar to lessons 4-10 but more in-depth. We will also add defender(s) to help simulate real game scenarios (2 hand touch or wrap up)
Lesson 4-10Drills specialized to the position played.
WR’s: implement drills that combine releases, route running, deceleration, stemming and stacking defenders, and catching passes.
RB’s: Ladder drills, learning key skills such as utilizing the stiff arm, sharp cuts, jump cuts, spin moves, maintaining a low center of gravity, anticipating gaps, and pass catching. I
Lesson 2-3Drills specialized to the position played.
WR’s: Stance and start, basics of route running, master hand-catching the ball, ladder drills, releases.
RB’s: Ladder drills, handoff technique, cone drills to help balance and lateral agility.
Youth players
Working with teenagersDepends on their skill level. Drills are specialized to the position played.
WR’s: implement drills that combine releases, route running, deceleration, stemming and stacking defenders, and catching passes.
RB’s: Ladder drills, learning key skills such as utilizing the stiff arm, sharp cuts, jump cuts, spin moves, maintaining a low center of gravity, anticipating gaps, and pass catching.
