Beginner training plan
Your first training sessionDepends on position played. Assess skills such as catching, running routes, passing, etc
Training Session 2-3Drills specialized to the position played.
WR’s: Stance and start, basics of route running, master hand-catching the ball, ladder drills, releases.
RB’s: Ladder drills, handoff technique, cone drills to help balance and lateral agility.
Training Session 4-10Drills specialized to the position played.
WR’s: implement drills that combine releases, route running, deceleration, stemming and stacking defenders, and catching passes.
RB’s: Ladder drills, learning key skills such as utilizing the stiff arm, sharp cuts, jump cuts, spin moves, maintaining a low center of gravity, anticipating gaps, and pass catching. I
Training Session 11+Similar to lessons 4-10 but more in-depth. We will also add defender(s) to help simulate real game scenarios (2 hand touch or wrap up)
Working with teenagers
Depends on their skill level. Drills are specialized to the position played.
WR’s: implement drills that combine releases, route running, deceleration, stemming and stacking defenders, and catching passes.
RB’s: Ladder drills, learning key skills such as utilizing the stiff arm, sharp cuts, jump cuts, spin moves, maintaining a low center of gravity, anticipating gaps, and pass catching.
