Beginner training plan
Your first lessonFootball/ Basketball (basic foot work and techniques)
Track and field ( form and techniques )
Strength and conditioning ( form, techniques, stability)
Lesson 4-10Football (position specific, techniques)
Basketball (handles, shooting, foot work)
Track and field ( form, fire off, speed work)
Strength and conditioning (strength, power, speed, conditioning)
Lesson 2-3Football ( Increase football skills, position specific drills)
Basketball ( improve handle skills, shooting form)
Track and field (form, fire off)
Strength and conditioning ( form and stability strength)
Advanced training plan
Your first lessonIt is a basic movement and form day so I can see how you move and how you do with basic level skills
Lesson 11+Hit high intense sport specific training, position work, and strength and conditioning to hit PRs
Lesson 4-10Do more skill, sport specific, position work
Lesson 2-3We are going to work on more skill, techniques, and position work. Tests to see where techniques and skills are.
