Beginner training plan
Your first training sessionMy first lessons will be about building a strong foundation through proper stance, footwork, agility, ball skills, basic technique, and understanding the fundamentals of football. I’ll also get to know each athlete’s skill level, goals, and learning style so I can create training that challenges them while keeping it fun, positive, and rewarding.
Training Session 2-3My first 2–3 lessons will focus on fundamentals, assessment, and building confidence. We’ll work on proper stance, footwork, agility, ball skills, conditioning, and position-specific techniques. I’ll evaluate each athlete’s current skill level and identify areas for improvement, while keeping sessions fun, challenging, and age-appropriate. The goal is to build a strong foundation for continued development.
Training Session 4-10Lessons 4–10 will build on the fundamentals while increasing skill, speed, and football IQ. Training will include position-specific technique, footwork, agility, ball skills, conditioning, reaction drills, and game-situation exercises. Athletes will be challenged to apply what they’ve learned, build confidence, improve decision-making, and develop discipline, teamwork, and consistency.
Training Session 11+Lessons 11+ will focus on advanced development, consistency, and game readiness. Training will become more position-specific, with emphasis on advanced technique, football IQ, speed, agility, reaction time, conditioning, and situational awareness. Athletes will continue setting goals, correcting weaknesses, strengthening their confidence, and developing the discipline and leadership needed to perform at a higher level.
