Beginner training plan
Your first lessonI attempt to gauge the students level of coordination and understanding of football before going through basic drills & teaching about backpedaling and pad-level.
Lesson 11+Continuing to work on backpedaling, adding in reactionary drills with weaves and breaks based on my movements as opposed to the predetermined breaks from other lessons.
Lesson 4-10Incorporating breaks (moving the opposite direction out of their backpedal) as well as adding in mirroring of receivers (myself) to produce a more game like scenario and get them used to what it will be like in games.
Lesson 2-3More backpedaling with a weave incorporated (backpedaling while moving side to side). Emphasizing and teaching pad level, arm movement, and stance finding which stance is most comfortable for them.
Advanced training plan
Your first lessonSee how advanced they truly are by going through a series of drills to see what skills they excel in. W drill, mirror drill with me, shuffle pin, reactionary breaks off of QB (me)
Lesson 2-3This will vary based on the skills the DB excels in and needs improvement on, may also include a film study or game breakdown from their most recent season if possible.
