Beginner training plan
Your first lessonEvaluation of skill set(speed and agility) will go over some basic drills to determine where we need to begin, and to get an understanding of the clients abilities.
Lesson 2-3The second and third lessons will be going over the basic drills again, as well as adding additional drills, if the client can comfortably do them. Also, ramping up the intensity a bit.
Lesson 4-10By this point the client should start to feel more comfortable with the movements and intensity of the training. From here we will start to introduce more drills, up the intensity, as well as sport specific position drills
Lesson 11+From here, we will start to perfect our craft. Work on polishing up our skill set through drills and the concepts of football, while understanding how mental the game becomes.
Advanced training plan
Your first lessonEvaluation of the clients skill set and conditioning to see where to begin. Understanding exactly what the client is looking for and needs.
Lesson 2-3Lessons two and three will be scripted to the clients wishes, drills designed to focus on their specific needs.
Lesson 4-10Lessons 4-10 will be ramping up intensity, and finding new and innovative ways to get the max performance.
Lesson 11+ATP we’re perfecting our craft by polishing our skill set, and we expanding upon our skill set.
Youth players
Working with kidsI adapt to kids by leaving out some of the technical aspects of the game until they’re at a point of understanding. The workouts are not as strenuous, with more recovery time in between.
Working with teenagersDepending on experience and skill level. I will adapt and meet the teenager where they feel more comfortable, but the work will be more intense than with youth.
What you need to bringCleats/track spikes, a ball if you have one, gloves etc. plenty of fluids(water, Gatorade, electrolytes, protein shakes etc.)
What I can bringCones(for footwork drills), ball, weighted sled(for speed training), weighted jump rope, speed parachute, speed latter(for footwork)
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
