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Beginner training plan
Your first lessonIntroduction to Basic Rules and Concepts:
Downs: Explain that teams have four attempts (downs) to gain 10 yards.
First Down: Explain that a first down is achieved when a team gains 10 yards.
Scoring: Introduce the concept of touchdowns (6 points), extra points (1 or 2 points), and field goals (3 points).
Offense and Defense: Explain the roles of offense (trying to score) and defense (preventing the other team from scoring).
4. Lesson Structure:
Warm-up: Start with light cardio and dynamic stretching to prepare students for the lesson.
Skill Development: Focus on the specific skills you want to teach during the lesson.
Drills and Games: Use drills and games to practice the skills and make learning fun.
Cool-down: End with light stretching and a review of the skills learned during the lesson.
Practice 1: Foundational Skills
Warm-up (10 minutes):
Light jogging and dynamic stretching.
Agility drills (e.g., cone drills, lateral shuffles).
Catching Drills (20 minutes):
Catching with a partner: Players practice catching passes thrown by a partner, focusing on proper hand position and body positioning.
Catching off the chest: Players practice catching passes thrown to their chest, focusing on keeping the ball in the hands.
Lesson 11+Lesson Structure:
Warm-up: Start with light cardio and dynamic stretching to prepare students for the lesson.
Skill Development: Focus on the specific skills you want to teach during the lesson.
Drills and Games: Use drills and games to practice the skills and make learning fun.
Cool-down: End with light stretching and a review of the skills learned during the lesson.
Lesson 4-10Focus on fundamental skills like passing, catching, and running routes, using drills and games to build a foundation for later learning.
Example:
Warm-up:
"Tag" Game: Students run around, and one player is "it" trying to tag others. This builds running and evasion skills.
"Football Tag": Students have a football and try to evade being tagged by their opponents.
"Football Relay": Teams of students run a short distance, pass the ball, and tag the next team member.
Skill Development:
Throwing:
"Rainmakers": Students throw a football to a partner, aiming for a target (e.g., a cone, a bucket).
"Partner Poly Pass": Students practice throwing and catching while moving in a pattern.
Catching:
"YAC" (Yard After Catch): Players practice catching the ball and running with it a short distance.
"Catching Low, Medium, High": Students practice catching footballs thrown at different heights.
Running:
"Snake Run": Students run in a zig-zag pattern while holding a football.
"Team Touchdowns": Students run to a designated area to score a touchdown.
Game-Based Activities:
"Invade and Conquer": A twist on capture the flag, but with football, students learn offense and defense skills while coordinating with a team.
"Football Downs": Students learn about four downs and open space.
"Football Frenzy": Students practice throwing and catching in a dynamic activity.
"Football Mania": Students practice offensive and defensive skills.
"Flag Football": A modified version of football where players try to pull flags off opponents instead of tackling.
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Football with Richard W.New to TeachMe.To
