Beginner training plan
Your first lessonWe’re going to establish a foundation and build confidence. This will be done through warm-ups and basic drills.
Lesson 11+Now that we’re running, you can expect to begin learning more advanced techniques and aspects of the game at your position.
Lesson 4-10Here you can expect to develop fundamentals and progress your skill base. We will tailor it to your specific needs and focal points.
Lesson 2-3We will continue working on the foundation and begin implementing specific drills and agility work.
Advanced training plan
Your first lessonWe will start by looking at your current fundamentals and creating specific goals and areas of development.
Lesson 11+If not presented earlier we may begin to incorporate film study and classroom style activity. You can also expect combine style drills and activities.
Lesson 4-10This timeframe will be targeted toward advanced aspects of the game, such as coverages/concepts and hot reads(offense & defense), route running, pursuit angles etc.
