Reputation
✨Patrick is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Beginner training plan
Your first lessonFirst lesson will include and assessment that includes, postural, static and dynamic range of motion, functional movement, and athletic screening.
Lesson 11+Once we have established good movement patterns, strong tissue, and have developed a solid work capacity, we will then get into specific work!
Lesson 4-10Continuation of the training block, consistent practice in advantageous joint positions will allow us to channel different levels of movement correctly that will keep us safe on the field
Lesson 2-3Based off what is found from our assessments, we will the build a training block necessary to help us overcome imbalances, prep tissue, and prep movements patterns
Advanced training plan
Your first lessonFirst lesson will include and assessment that includes, postural, static and dynamic range of motion, functional movement, and athletic screening.
Lesson 11+As season gets closer, we’ll begin will begin to work on maintenance or enhanced strength/power, speed, and agility. We’ll follow this with a two week taper before heading to training camp.
Lesson 4-10Once we have developed in our weaknesses, we will then move on to our strengths. Focusing on what we are best out and prepping the details.
Lesson 2-3Dependent on the amount of time we have together, will determine what is most necessary that we need to work on. The first block will be built more towards weaknesses.
PS
Football with Patrick S.New to TeachMe.To
