Beginner training plan
Your first trainingEverything begins with the fundamentals. Basic movements. Low intensity workout.
Training 2-3Gradually progress into more challenging football drills. And review fundamentals from first lesson .
Training 4-10To build on the fundamentals from previous lessons. Increase the intensity of the lesson and the challenge of the drills. And began to talk about basic football knowledge.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringPreferred ball, cleats, water bottle, notebook
What I can bringBall and agility equipment
