Beginner training plan
Your first training sessionYour first lesson will be base fundamentals for your specific position. Ex. If you are a wide receiver we will do get offs, release work, and hand eye coordination drills. This is so that I can gain a comprehensive perspective of your athletic ability and potential.
Training Session 2-3Your second and third lesson will be more detailed oriented work. Ex. If you are a wide receiver we will work on reducing your shoulder against re routing linebackers or safeties, we will work on stemming and understanding leverage of defenders and how we will attack that.
Training Session 4-10Your fourth lesson plus will be a deeper understanding of the game and building off of the first three lessons. Ex. If you are a wide receiver you will be taught not only to reduce your shoulder on re routing linebackers and safeties but also be able to read man vs zone coverage and learn how to sit down in windows in the zone.
Training Session 11+After 11+ lessons we will continue to build off of everything that has been taught in the previous 10 lessons. We will do repetitions of everything to build muscle memory and self-critique. The goal is to get athletes to get to a point where they don’t need a trainer and they can self-critique themselves and have the knowledge to work on themselves without supervision, this takes countless hours of repetition and understanding of the game. After 10-11 lesson I also will be providing information on diet and nutrition along with information on injury rehabilitation if the athlete has a past history of injury.
