Beginner training plan
Your first trainingIn a first lesson, I will do an assessment of skills and knowledge. We will then complete short-term and long-term goals together.
Training 2-3We will actually start the program. We speed, agility, conditioning, or strengthening. Or sports specific.
Training 4-10We will put the plan to work. At this point, it's about repetition, routine, and great technique.
Training 11+We will then make sure we have created a program or session that benefits your needs and wants. In addition, we are making sure we are consistent in all phases.
Advanced training plan
Your first trainingSee above
Training 2-3See above
Training 4-10See above
Training 11+See above
