Beginner training plan
Your first training sessionWe start with a skill assessment, goal setting, and introducing proper grip, athletic stance, and basic stroke mechanics. We’ll cover foundational ball control drills to get comfortable on the court right away.
Training Session 2-3We focus on building consistent execution, proper footwork, and baseline control. Students practice short rallies, stroke repetition, and mastering smooth follow-throughs.
Training Session 4-10We transition to full-court movement, directional shot placement, serve fundamentals, and match-style scenarios. Students build consistency under pressure and practice baseline-to-net transitions.
Training Session 11+Advanced strategy, targeted technical refinements, and live point play. We focus on shot selection, game tactics, court positioning, and developing your unique playing style.
What you need to bringPlease bring athletic clothing, comfortable court/athletic shoes, a water bottle, and your own practice balls if you have one.
