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Beginner training plan
Your first lesson1. Warm-Up (10 mins): Dynamic stretches, jogging, and high knees.
2. Stance & Starts (20 mins): Proper three-point stance and explosive starts.
3. Ball Handling (15 mins): Basic handoffs and holding the football securely.
4. Cool Down (10 mins): Stretching and a brief overview of football rules and positions.
Lesson 11+1. Warm-Up (10 mins): Jogging, high knees, and stretching.
2. Strength Training (20 mins): Bodyweight exercises (push-ups, planks, squats).
3. Conditioning (20 mins): Sprints, shuttle runs, and endurance drills.
4. Cool Down (10 mins): Final reflections and areas for improvement.
Lesson 4-101. Warm-Up (10 mins): Dynamic stretches and short sprints.
2. Blocking Techniques (20 mins): Learn proper hand placement and foot positioning.
3. 1v1 Blocking (20 mins): Practice blocking a defender in controlled drills.
4. Cool Down (10 mins): Discuss safety and proper form.
5. 10 mins): Agility drills with a football.
6. Handoff Drills (20 mins): Practice proper exchanges between quarterback and running back.
7. Running Lanes (20 mins): Navigate through cones simulating defensive gaps.
8. Cool Down (10 mins): Review concepts of vision and patience.
9. (10 mins): Agility ladder and quick reaction drills.
10. Tackling Form (20 mins): Teach safe tackling: head up, wrap arms, and drive through.
11. Tackling Drills (20 mins): Use tackling dummies to practice form and strength.
12. Cool Down (10 mins): Focus on recovery and injury prevention.
Lesson 2-31. Warm-Up (10 mins): Agility ladder drills.
2. Cone Drills (20 mins): Figure-8 and zig-zag runs to improve footwork.
3. Quickness Drills (15 mins): Reaction sprints and shuttle runs.
4. Cool Down (10 mins): Light jogging and stretches.
5. 10 min Tossing the ball to a partner while jogging.
6. Throwing Mechanics (20 mins): Focus on grip, stance, and release for quarterbacks.
7. Catching Drills (20 mins): Overhand and sideline catches, emphasizing proper hand placement.
8. Cool Down (10 mins): Recap and stretches.
LH
Football with Lionel H.New to TeachMe.To
