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Beginner training plan
Your first lessonHi, I’m Coach Leonardo! During our first session, my main goal is to get to know the player, understand their skill level, and build a foundation for future growth.
We’ll start with a warm-up and basic movement drills to get loose and ready. Then we’ll go through some fundamental football skills like proper stance, footwork, catching, throwing, or hand placement — depending on the player’s position and goals.
I’ll focus on teaching proper technique while keeping the session fun, positive, and encouraging. We’ll end with a short review, talk about what went well, and set simple goals for the next lesson.
My priority is helping every athlete feel confident, improve step-by-step, and enjoy the process of learning the game. 🏈
Lesson 11+From lesson 11 and beyond, we’ll focus on taking all the fundamentals we’ve built and applying them at a game-speed level. Players will start working on consistency, confidence, and performance under pressure.
We’ll continue refining position-specific techniques — whether that’s throwing, catching, running routes, blocking, or tackling — and start introducing small competitive drills and real-game scenarios to simulate live play.
Each session will include:
• Technique refinement and repetition
• Game-speed decision making
• Strength, agility, and conditioning drills
• Confidence and leadership building
• Goal setting and ongoing progress tracking
By this stage, players should feel comfortable executing skills with control and confidence. My goal is to help them not only perform better on the field but also develop the mindset, discipline, and work ethic that make great athletes — and great people. 🏈
Lesson 4-10By lessons 4 through 10, players will start putting everything together. We’ll move beyond basic drills and begin working on game situations, position-specific techniques, and football IQ.
Each session will focus on:
• Advanced footwork and agility to improve speed and movement.
• Position-specific skill work (throwing accuracy, catching under pressure, blocking form, tackling fundamentals).
• Situational awareness — understanding plays, reading defenses, and making smart decisions.
• Conditioning and endurance training to build strength and stamina.
• Confidence and leadership, helping players apply what they’ve learned in practice to real game situations.
LV
Football with Leonardo V.New to TeachMe.To
