Beginner training plan
Your first trainingMeeting athlete and talking goals and expectations to getting to where they want to be with a light warm up. Game is mental not physical
Training 2-3Start foot work and get to work
Training 4-10Learn correct moves to get around opponent
Training 11+Put it all together and perform
Youth players
Working with kidsFocus on functional training
Working with teenagersFocus on skill training
What you need to bringBring your football cleats and your heart to dig deep.
What I can bringAll the equipment will be provided
