Beginner training plan
Your first lessonThis phase serves as the first lesson, introducing players to my two-way system through fundamental physical drills designed to assess their current skill level and athletic capabilities.
Lesson 2-3This phase introduces athletes to the foundational movements and mental framework of their position. Training emphasizes speed development, precise footwork, and balance—the building blocks that support all advanced skills
Lesson 4-10This phase focuses on building the foundation—installing proper techniques and establishing sound habits. Once an athlete masters these fundamentals, they become second nature, freeing the mind to focus on strategy, adaptation, and flow rather than mechanics
Lesson 11+This phase centers on cultivating instinctive play. When technique and habits become deeply ingrained, athletes unlock a natural fluidity—moving without overthinking, responding without hesitation. This freedom of movement is what separates good performance from elite competition.
Advanced training plan
Your first lessonThe first lesson is all about assessing how advanced the player skills are currently.
Lesson 2-3This phase is about reinforcing current good habits and breaking down bad ones. Training emphasizes speed development, precise footwork, and balance—the building blocks that support all advanced skills
