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Beginner training plan
Your first lessonAll lessons!
Our youth athlete training sessions will focus on developing key football fundamentals, specifically for Defensive Backs (DB) and Wide Receivers (WR). Each session will begin with teaching the basics for both positions, including proper alignment, where to line up depending on play scenarios, and the correct technique for catching the ball from both sides. Athletes will also learn all the routes in football and how to execute them properly. For DBs, we’ll cover different coverage responsibilities, as well as backpedaling and tackling techniques.
Once the fundamentals are established, we’ll move on to football drills. Our training will include "workshops," where athletes will rotate through offense and defense drills. This allows them to build a well-rounded skill set while practicing in a structured, competitive, and supportive environment. This approach ensures athletes get hands-on experience in both positions, reinforcing their learning and teamwork.
Youth players
Working with kidsOur youth athlete training sessions will focus on developing key football fundamentals, specifically for Defensive Backs (DB) and Wide Receivers (WR). Each session will begin with teaching the basics for both positions, including proper alignment, where to line up depending on play scenarios, and the correct technique for catching the ball from both sides. Athletes will also learn all the routes in football and how to execute them properly. For DBs, we’ll cover different coverage responsibilities, as well as backpedaling and tackling techniques.
Drills:
Once the fundamentals are established, we’ll move on to football drills. Our training will include "workshops," where athletes will rotate through offense and defense drills. This allows them to build a well-rounded skill set while practicing in a structured, competitive, and supportive environment. This approach ensures athletes get hands-on experience in both positions, reinforcing their learning and teamwork.
3. Conditioning
Ending basketball training with conditioning helps improve overall endurance, ensuring players maintain energy throughout the game. It builds stamina, making it easier to perform at a high level during intense moments. Conditioning strengthens muscles and improves recovery times, reducing the risk of injury. It enhances mental toughness, helping players push through fatigue. Finally, it reinforces the importance of finishing strong, translating to better performance in real-game situations.
KR
Football with Keandre R.New to TeachMe.To
