Beginner training plan
Your first lessonI assess the client, to see where they are at in skill. From there, I devise a program on how to strengthen the clients weaknesses and improve their overall ability for competition.
Lesson 11+Once the athlete has proved to be on a higher level. i will engage them in higher-level or more complex drills while also continuing to master the basic foundations.
Lesson 4-10After the athlete has shown that they can consistently and effortlessly perform the basic foundational elements of the position, I will progress them into a harder or more complex phase of skill development.
Lesson 2-3Lots of basic foundation work involving the develop of footwork and overall basic skills based on position athletes plays.
Youth players
Working with kidsI start off with the basics and take the session really slow. I would get them to master the fundamentals before progressing them.
Working with teenagersDepending on the level of skill of the teenage, I would do an assessment and create a program specialized on helping them get better in the area they have to get better in.
