Beginner training plan
Your first trainingFoundation and Footwork. First lesson is all about getting to know you and how I can best serve you. We do that by doing some basic footwork skills and fundamentals that are essential for almost every play.
Training 2-3The next few lessons we will start with footwork and Foundation as the only way it will stick is if we practice it. We will also begin adding more advanced movements that are going to help enhance the basic movements. We will also begin learning the game of football(film study). This is where we break down the game of football and where I begin to introduce defensive responsibilities such as being gap sound and offensive responsibilities such as alignment and assignment.
Training 4-10The following lessons will be a continuation of the previous lessons. As you progress I will add more physically demanding challenges and as your knowledge of the game grows I will challenge you with questions and different looks.
Training 11+By now we will be on a routine. First lesson of the week we will work on stance and footwork, followed by run game footwork. Then we will do pass game footwork. Then we will finish with some conditioning. Second lesson of that week, we will start with on the field “film study”. After a quick walk thru we will do a lite conditioning that translates to your position and then we will finish with some more “film study” so that you have to think process while fatigued.
What you need to bring
