Beginner training plan
Your first lessonBaseline testing on speed, agility, explosive movement and strength.
L Drill
5-10-5
40 yard dash
Vertical
Other position specific drills
Lesson 11+Lessons 11 and forward will be more about perfecting the athlete’s footwork and ability to be explosive lesson 12 we will test on the basic drills again to show improvement.
Lesson 4-10Lessons 4-10 is where things will pick up athletes will begin to do the drills faster and we will add in more advanced drills
Lesson 2-3After initial baseline testing based on results and the athletes ability’s this will determine the beginning steps in lessons 2-3 we will do athlete specific drills to improve on whatever skills they are lacking in first few lessons will be starting from the basics and learning how to do each drill slowly but surely
Youth players
Working with kidsThis is where I can thrive I remember when I was young and learning it will take some more patios with a younger athlete but I know exactly what it takes to improve ability’s with young athletes
Working with teenagersThis is when I began working with a trainer and he did a great job teaching and guiding me to playing college football
