Beginner training plan
Your first lessonFirst lesson I will take everyone through a basic warm-up and group stretch. That is mandatory before every workout. Basic footwork and hip flipping drills
Lesson 11+Around these lessons will dive into quarterback and receiver tendencies. More of what the student wants to polish before or after there season starts.
Lesson 4-10Still going through group stretches and warm-up. Situational play, technique polishing, redzone defense,
Lesson 2-3Same thing as the first lesson warm-up and group stretch. Footwork and hip mobility drills. Press coverage, leverage, and zone coverage.
Youth players
Working with teenagersI go off what the students knows already or what he they want to polish up on. I will give my students all the tools they need to be successful on and off the field.
What you need to bringStudents should bring water and cleats
What I can bring
