Book Jaquel Pitts - Football coach near Los Angeles, California
Beginner training plan
Your first training sessionLesson Plan: Athletic Speed, Agility, and Position Mastery
Coach: Jaquel Pitts
Duration: 60 Minutes
Target Group: Youth to Advanced Student-Athletes (Football/Multi-Sport Focus)
Objectives:
Improve multi-directional speed and footwork precision.
Master position-specific mechanics (e.g., stance, burst, or ball-handling).
Cultivate a "championship mindset" through discipline and effort.
1. Dynamic Warm-Up & Flexibility (10 Minutes)
Goal: Elevate heart rate, activate core muscle groups, and prevent injury.
Linear Activation:
Jog to backpedal (2 x 20 yards)
High knees and butt kicks (2 x 20 yards)
Dynamic Flexibility:
Frankensteins (straight-leg kicks) and walking lunges with a twist (1 x 20 yards)
A-Skips and B-Skips for running mechanics rhythm (1 x 20 yards)
Static/Mobility Reset:
Deep hip flexor stretch and dynamic calf stretches.
2. Speed and Agility Development (15 Minutes)
Goal: Enhance footwork, acceleration, and rapid redirection using fast-paced conditioning drills.
Drill 1: Speed Ladder Matrix (7 Minutes)
One-foot in: Focusing on rapid foot transitions.
Two-feet in: Emphasizing knee drive and pumping arms.
Icky Shuffle: Building lateral coordination and spatial awareness.
Repetitions: 2 sets per variation; high intensity with active recovery walks back.
Drill 2: 4-Cone Change-of-Direction Drill (8 Minutes)
Set up cones in a 5x5 yard square.
Pattern: Sprint forward to cone 2, lateral shuffle to cone 3, backpedal to cone 4, and crossover sprint past the starting line.
Focus: Keeping a low center of gravity, sinking hips at the turns, and explosive first steps.
3. Position-Specific Skill Work (20 Minutes)
Goal: Tailor mechanics to the athlete's primary sport or designated field position.
Phase A: Fundamental Stance & Explosive Release (10 Minutes)
Perfecting the initial athletic posture (e.g., football three-point stance or basketball defensive base).
Working on "zero-step" explosions—eliminating wasted motion during the initial push.
Phase B: Execution and Ball Dynamics (10 Minutes)
For Football Skill Positions: Executing route trees (slants/comesbacks), focusing on planting the outside foot, and hands-away catches.
For Linemen/Defense: Rapid hand-fighting placement, shedding blocks, and angles of pursuit.
For Basketball/Multi-sport: Ball handling under pressure or simulated resistance drills.
4. High-Intensity Conditioning & Competition (10 Minutes)
Goal: Build physical endurance and test skill execution under heavy fatigue.
Drill: The "Championship Burst" Shuttle
5-10-5 yard pro agility shuttles or targeted "gasser" sprints.
Mental Focus: Staying low and keeping disciplined technique even when tired.
5. Cool Down & Mindset Evaluation (5 Minutes)
Goal: Safely lower the heart rate and reinforce positive behavioral habits.
Physical: Light walking, followed by deep static hamstring, quad, and shoulder stretches.
Coach's Wrap-Up:
Assess individual effort and attitude.
Provide constructive feedback on personal performance.
Remind athletes about the importance of perseverance, academic focus, and daily self-discipline outside the gym.
JP
Football with Jaquel P.New to TeachMe.To
Training Session 2-3
Lesson Plan: Athletic Speed, Agility, and Position Mastery
Coach: Jaquel Pitts
Duration: 60 Minutes
Target Group: Youth to Advanced Student-Athletes (Football/Multi-Sport Focus)
Objectives:
Improve multi-directional speed and footwork precision.
Master position-specific mechanics (e.g., stance, burst, or ball-handling).
Cultivate a "championship mindset" through discipline and effort.
1. Dynamic Warm-Up & Flexibility (10 Minutes)
Goal: Elevate heart rate, activate core muscle groups, and prevent injury.
Linear Activation:
Jog to backpedal (2 x 20 yards)
High knees and butt kicks (2 x 20 yards)
Dynamic Flexibility:
Frankensteins (straight-leg kicks) and walking lunges with a twist (1 x 20 yards)
A-Skips and B-Skips for running mechanics rhythm (1 x 20 yards)
Static/Mobility Reset:
Deep hip flexor stretch and dynamic calf stretches.
2. Speed and Agility Development (15 Minutes)
Goal: Enhance footwork, acceleration, and rapid redirection using fast-paced conditioning drills.
Drill 1: Speed Ladder Matrix (7 Minutes)
One-foot in: Focusing on rapid foot transitions.
Two-feet in: Emphasizing knee drive and pumping arms.
Icky Shuffle: Building lateral coordination and spatial awareness.
Repetitions: 2 sets per variation; high intensity with active recovery walks back.
Drill 2: 4-Cone Change-of-Direction Drill (8 Minutes)
Set up cones in a 5x5 yard square.
Pattern: Sprint forward to cone 2, lateral shuffle to cone 3, backpedal to cone 4, and crossover sprint past the starting line.
Focus: Keeping a low center of gravity, sinking hips at the turns, and explosive first steps.
3. Position-Specific Skill Work (20 Minutes)
Goal: Tailor mechanics to the athlete's primary sport or designated field position.
Phase A: Fundamental Stance & Explosive Release (10 Minutes)
Perfecting the initial athletic posture (e.g., football three-point stance or basketball defensive base).
Working on "zero-step" explosions—eliminating wasted motion during the initial push.
Phase B: Execution and Ball Dynamics (10 Minutes)
For Football Skill Positions: Executing route trees (slants/comesbacks), focusing on planting the outside foot, and hands-away catches.
For Linemen/Defense: Rapid hand-fighting placement, shedding blocks, and angles of pursuit.
For Basketball/Multi-sport: Ball handling under pressure or simulated resistance drills.
4. High-Intensity Conditioning & Competition (10 Minutes)
Goal: Build physical endurance and test skill execution under heavy fatigue.
Drill: The "Championship Burst" Shuttle
5-10-5 yard pro agility shuttles or targeted "gasser" sprints.
Mental Focus: Staying low and keeping disciplined technique even when tired.
5. Cool Down & Mindset Evaluation (5 Minutes)
Goal: Safely lower the heart rate and reinforce positive behavioral habits.
Physical: Light walking, followed by deep static hamstring, quad, and shoulder stretches.
Coach's Wrap-Up:
Assess individual effort and attitude.
Provide constructive feedback on personal performance.
Remind athletes about the importance of perseverance, academic focus, and daily self-discipline outside the gym.
Training Session 4-10
Lesson Plan: Athletic Speed, Agility, and Position Mastery
Coach: Jaquel Pitts
Duration: 60 Minutes
Target Group: Youth to Advanced Student-Athletes (Football/Multi-Sport Focus)
Objectives:
Improve multi-directional speed and footwork precision.
Master position-specific mechanics (e.g., stance, burst, or ball-handling).
Cultivate a "championship mindset" through discipline and effort.
1. Dynamic Warm-Up & Flexibility (10 Minutes)
Goal: Elevate heart rate, activate core muscle groups, and prevent injury.
Linear Activation:
Jog to backpedal (2 x 20 yards)
High knees and butt kicks (2 x 20 yards)
Dynamic Flexibility:
Frankensteins (straight-leg kicks) and walking lunges with a twist (1 x 20 yards)
A-Skips and B-Skips for running mechanics rhythm (1 x 20 yards)
Static/Mobility Reset:
Deep hip flexor stretch and dynamic calf stretches.
2. Speed and Agility Development (15 Minutes)
Goal: Enhance footwork, acceleration, and rapid redirection using fast-paced conditioning drills.
Drill 1: Speed Ladder Matrix (7 Minutes)
One-foot in: Focusing on rapid foot transitions.
Two-feet in: Emphasizing knee drive and pumping arms.
Icky Shuffle: Building lateral coordination and spatial awareness.
Repetitions: 2 sets per variation; high intensity with active recovery walks back.
Drill 2: 4-Cone Change-of-Direction Drill (8 Minutes)
Set up cones in a 5x5 yard square.
Pattern: Sprint forward to cone 2, lateral shuffle to cone 3, backpedal to cone 4, and crossover sprint past the starting line.
Focus: Keeping a low center of gravity, sinking hips at the turns, and explosive first steps.
3. Position-Specific Skill Work (20 Minutes)
Goal: Tailor mechanics to the athlete's primary sport or designated field position.
Phase A: Fundamental Stance & Explosive Release (10 Minutes)
Perfecting the initial athletic posture (e.g., football three-point stance or basketball defensive base).
Working on "zero-step" explosions—eliminating wasted motion during the initial push.
Phase B: Execution and Ball Dynamics (10 Minutes)
For Football Skill Positions: Executing route trees (slants/comesbacks), focusing on planting the outside foot, and hands-away catches.
For Linemen/Defense: Rapid hand-fighting placement, shedding blocks, and angles of pursuit.
For Basketball/Multi-sport: Ball handling under pressure or simulated resistance drills.
4. High-Intensity Conditioning & Competition (10 Minutes)
Goal: Build physical endurance and test skill execution under heavy fatigue.
Drill: The "Championship Burst" Shuttle
5-10-5 yard pro agility shuttles or targeted "gasser" sprints.
Mental Focus: Staying low and keeping disciplined technique even when tired.
5. Cool Down & Mindset Evaluation (5 Minutes)
Goal: Safely lower the heart rate and reinforce positive behavioral habits.
Physical: Light walking, followed by deep static hamstring, quad, and shoulder stretches.
Coach's Wrap-Up:
Assess individual effort and attitude.
Provide constructive feedback on personal performance.
Remind athletes about the importance of perseverance, academic focus, and daily self-discipline outside the gym.
Training Session 11+
Lesson Plan: Athletic Speed, Agility, and Position Mastery
Coach: Jaquel Pitts
Duration: 60 Minutes
Target Group: Youth to Advanced Student-Athletes (Football/Multi-Sport Focus)
Objectives:
Improve multi-directional speed and footwork precision.
Master position-specific mechanics (e.g., stance, burst, or ball-handling).
Cultivate a "championship mindset" through discipline and effort.
1. Dynamic Warm-Up & Flexibility (10 Minutes)
Goal: Elevate heart rate, activate core muscle groups, and prevent injury.
Linear Activation:
Jog to backpedal (2 x 20 yards)
High knees and butt kicks (2 x 20 yards)
Dynamic Flexibility:
Frankensteins (straight-leg kicks) and walking lunges with a twist (1 x 20 yards)
A-Skips and B-Skips for running mechanics rhythm (1 x 20 yards)
Static/Mobility Reset:
Deep hip flexor stretch and dynamic calf stretches.
2. Speed and Agility Development (15 Minutes)
Goal: Enhance footwork, acceleration, and rapid redirection using fast-paced conditioning drills.
Drill 1: Speed Ladder Matrix (7 Minutes)
One-foot in: Focusing on rapid foot transitions.
Two-feet in: Emphasizing knee drive and pumping arms.
Icky Shuffle: Building lateral coordination and spatial awareness.
Repetitions: 2 sets per variation; high intensity with active recovery walks back.
Drill 2: 4-Cone Change-of-Direction Drill (8 Minutes)
Set up cones in a 5x5 yard square.
Pattern: Sprint forward to cone 2, lateral shuffle to cone 3, backpedal to cone 4, and crossover sprint past the starting line.
Focus: Keeping a low center of gravity, sinking hips at the turns, and explosive first steps.
3. Position-Specific Skill Work (20 Minutes)
Goal: Tailor mechanics to the athlete's primary sport or designated field position.
Phase A: Fundamental Stance & Explosive Release (10 Minutes)
Perfecting the initial athletic posture (e.g., football three-point stance or basketball defensive base).
Working on "zero-step" explosions—eliminating wasted motion during the initial push.
Phase B: Execution and Ball Dynamics (10 Minutes)
For Football Skill Positions: Executing route trees (slants/comesbacks), focusing on planting the outside foot, and hands-away catches.
For Linemen/Defense: Rapid hand-fighting placement, shedding blocks, and angles of pursuit.
For Basketball/Multi-sport: Ball handling under pressure or simulated resistance drills.
4. High-Intensity Conditioning & Competition (10 Minutes)
Goal: Build physical endurance and test skill execution under heavy fatigue.
Drill: The "Championship Burst" Shuttle
5-10-5 yard pro agility shuttles or targeted "gasser" sprints.
Mental Focus: Staying low and keeping disciplined technique even when tired.
5. Cool Down & Mindset Evaluation (5 Minutes)
Goal: Safely lower the heart rate and reinforce positive behavioral habits.
Physical: Light walking, followed by deep static hamstring, quad, and shoulder stretches.
Coach's Wrap-Up:
Assess individual effort and attitude.
Provide constructive feedback on personal performance.
Remind athletes about the importance of perseverance, academic focus, and daily self-discipline outside the gym.
What you need to bringFootball, gloves, cleats, Gatorade
What I can bringLadders and cones
Frequently asked questions
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peace of mind when booking private sports lessons with our awesome local instructors!
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possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the
number of students joining, we've got you covered there too. You can easily make
these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and
book with confidence, knowing that we're here to accommodate your needs every step of
the way!
Football 🏈 training sessions with
Coach Jaquel Pitts
Fromper lesson
Football 🏈 training sessions with
Coach Jaquel Pitts
Fromper lesson
✨
Jaquel is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
✨
Jaquel is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
Coach Rating
5.0•5 reviews
About your football coach
I combine disciplined technique with spirited play to develop confident, tactically astute footballers. I have several years of teaching experience, providing individualized coaching, strategic insight, and a genuine commitment to each player's growth and enjoyment.
👋
Teaches:Teenagers, Adults, Seniors
🌱
Levels:Intermediates, Experts
📍
Lives in:Los Angeles, California
🎓
Years of Experience:11 years
🗣️
Speaks:English
🔥
Given:5 training sessions
Try Jaquel risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Jaquel, we'll switch you to another coach or give you a full refund.
JP
Jaquel · usually replies in 3 min
Hey, I'm Jaquel. Got a question about training sessions? Tap one to start.
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Near Los Angeles, California
Didn't find a time or location that works with Jaquel? We can suggest similar coaches or arrange a different spot (even at home)
Jaquel is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.
We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.
