Beginner training plan
Your first lessonIn the first lesson you will learn how to stretch, warming up and how to prepare the body for the sport in which you will train. We will go through footwork, drills and end with a nice cool down segment.
Lesson 11+In lessons 11+ we will continue working different drills, improve speed and strength as well as train our body and minds to withstand the seasons ahead.
Lesson 4-10In lessons 4-5 we should now be looking more comfortable and fluent previous movements. We will slowly start to speed up the footwork and drills from previous sessions as well as incorporate any type of strength training if this is something the client would like. By sessions 6-8 we are using the ladder and agility cones and we focus on incorporating our sport into our drills. At this time we should see improvements and will not incorporate more drills at a faster rate to ensure we are working different parts of our body and the sport at hand. By lesson 10 the client is able to perform the basic warm up. The coach will now start to work on implementing knowledge of the game, skills and tools from his experience to help the athlete in order to help the athlete reach their full potential.
Lesson 2-3In the 2nd and 3rd lesson we will continue transitioning with footwork and agility drills. We will focus on sharpening things we’ve worked on in previous sessions then continue to incorporate more of the sport into your session.
Advanced training plan
Your first lessonIn the first lesson you will learn how to stretch, warming up and how to prepare the body for the sport in which you will train. We will go through footwork, drills and end with a nice cool down segment.
Lesson 11+In lessons 11+ we will continue working different drills, improve speed and strength as well as train our body and minds to withstand the seasons ahead.
Lesson 4-10In lessons 4-5 we should now be looking more comfortable and fluent with previous movements. We will slowly start to speed up the footwork and drills from previous sessions as well as incorporate any type of strength training if this is something the client would like. By sessions 6-8 we are perfect our foot work with the ladder and agility cones and we have focused on incorporating our sport into our drills. At this time we should see improvements and will not incorporate more drills at a faster rate to ensure we are working different parts of our body and the sport at hand. By lesson 10 the client is able to perform the basic warm up by themselves with little assistance. The coach will now start to work on implementing knowledge of the game, skills and tools from his experience to help the athlete in order to help the athlete reach their full potential.
Lesson 2-3In the 2nd and 3rd lesson we will continue transitioning deeper into the sport. We will focus on sharpening things we’ve worked on in previous sessions then continue to incorporate more of the sport into your session.
Youth players
Working with kidsWith kids it’s all about making it fun while learning. I feel showing kids “how to” rather than “telling” them how to, this can lead to more successful sessions and learning.
Working with teenagersAt the age of s teenager it is much easier to guide the athletes rather than having to completely teach the athlete. With teenagers I use past experiences and the knowledge of the game to help simulate game time situations and strategies. By using key drills and exercises as well as focusing on mental and physical training, this gives the athlete preparation for the upcoming session.
What you need to bringStudents should bring shoes, cleats and water. Gatorade will help replenish electorates lost during workout.
Gloves are optional but won’t be provided.
What I can bringI can provide 2 footballs, Speed ladder, Agility cones and tennis balls for the lesson.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
