Beginner training plan
Your first training sessionBasic movements
Training Session 2-3Into to positions learn each position
Training Session 4-10Position specific movements,alignment, and assignment
Training Session 11+Continue position specifics
Advanced training plan
Your first training sessionPosition specific assessment, create training goals, create training plan.
Training Session 2-3Training phases 1
Training Session 4-10Training based on plan and goals
Training Session 11+Assessment test
