Beginner training plan
Youth players
Working with kidsWhen I work with kids, I adapt each session based on their age, skill level, confidence, and learning style. Some athletes learn best through demonstrations, while others respond better to hands-on repetition and encouragement. I focus on keeping sessions structured, positive, and engaging so they stay motivated while still developing proper technique and discipline.
Working with teenagersWhen I work with teens, I adapt my training based on their experience level, goals, personality, and how they respond to coaching. Some athletes need more technical instruction and structure, while others respond better to competition, encouragement, and high-intensity training. I try to create a balance between pushing them to improve and keeping them confident and motivated.
What you need to bringFootball athletes should come prepared with proper workout clothes, cleats or athletic shoes, water, and a positive attitude ready to work and improve. I also encourage athletes to bring any position-specific equipment they may need, such as gloves or a football, depending on the session focus.
What I can bringCones and agility equipment, speed ladders and reaction drills, resistance bands and conditioning tools, footballs and position-specific drill equipment, a planned workout focused on speed, agility, explosiveness, conditioning, and technique
I also bring a positive, high-energy coaching environment where athletes are pushed to improve while staying motivated and confident throughout the session. My goal is to make every workout organized, intense, and beneficial for each athlete’s development.
