Beginner training plan
Your first trainingFirst lesson is mostly introductory workouts and mechanics and football technique. With a decent amount of conditioning. It’s a good test to see the abilities and physical fitness levels of the athlete.
Training 2-3This is where we ramp up the workouts and drills tend to get a little tougher. I base everything on what the athlete can handle. At this point, the basics become a lot easier and we get into more intermediate training.
Training 4-10This is where we really dive deep into the knowledge of the game and start working on advanced level, training technique, and drills.
Training 11+This is the point where the athlete will probably end up becoming a starter on their team or atleast a contributor. I pride myself on getting athletes ready for the next level so I trained middle school kids to be ready for high school school. I trained high school kids to get ready for college.
What you need to bringCleats, water, athletic apparel. Under 14 should bring a youth sized football
What I can bringI bring college sized footballs, resistance bands.
