Beginner training plan
Your first training sessionAssess the individual's level of fitness, current skills and knowledge of the sport and position played.
Training Session 2-3Begin to stress a lot of the skills necessary for success in their sport, position played.
Training Session 4-10Continue to add skill development each session, each repetition as well as specific sport/position instruction and how they translate to the playing field, court. Ongoing assessment performed to ensure understanding, development.
Training Session 11+Increase the level of output from the beginning sessions. Will also complete a fitness/ sport super bowl or combine to measure growth/development.
Advanced training plan
Your first training sessionAssess current skill level and begin construction of training regime.
Training Session 2-3Begin working of the fundamental skills while adding 1 advanced technique.
